Welcome to my little corner of the world where I support you to explore and heal your inner-scape through intuitive, meditative practices including guided meditative sittings and traditional yoga asana practices. 

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My name is Natasha and I am a Sri Lankan born Yoga Teacher, Healing Facilitator and Meditation Guide dedicated to bringing easefulness and healing into pain and stress through my practices. My work is based on the premise that unreleased pain and unresolved trauma stored within all bodies (physical, emotional and energetic), continue to resurface and manifest itself in many forms of human suffering; emotional, mental or physical. A Truth universal to us all.​

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Over the years in seeking easefulness to her own experiences, I was formally trained in the Kundalini Yoga lineage, Healing modality based on the Vipassana tradition of the Buddhist philosophy, Usui Reiki I&II Levels in energy healing, and systematic studies of the Bhagavat Gita from the Vedanta Academy in Pune, India along with many advanced yoginis and yogis, clergy and spiritual guides in different eastern religions who continue to illuminate her path through support and guidance. In my efforts in continued learning explorations of other Energy Healing modalities, I was also given the opportunity to study Yin Yoga in depth, under the Traditional Chinese Medicine lineage.

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My practice is informed by Sutta, backed by science, and led by the Sacred, and is available to anyone irrespective of one’s religious or spiritual affiliation or inclination. The techniques used are non-intrusive, gentle, and safe for anyone willing to follow the guidance - may it be guiding a physical yoga practice or a meditative sitting.

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I offer gentle support, walking alongside those who wish to embark on a transformative journey, into deep healing within.

 

The work you do on the mat will allow to access the true potential within You.

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When I'm not holding space for inner-world explorations for others or myself,

you will probably find me by the ocean making friends with flowers and puppies.​​

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"Let us walk each other home..."

- Baba Ram Dass​​​